{"id":127,"date":"2013-03-02T03:49:03","date_gmt":"2013-03-02T03:49:03","guid":{"rendered":"http:\/\/www.littlejohnesque.com\/shazam\/?p=127"},"modified":"2013-03-02T03:49:03","modified_gmt":"2013-03-02T03:49:03","slug":"another-fitness-milestone","status":"publish","type":"post","link":"http:\/\/www.littlejohnesque.com\/shazam\/?p=127","title":{"rendered":"Another Fitness Milestone"},"content":{"rendered":"<p>I jogged a little over a mile today. Not consecutively, but I did jog for 12 whole minutes in a row at one point (.7 of a mile if that tells you how slow I &#8216;jog&#8217;). My entire workout was 1.7 miles and I jogged for 1.1 miles of that. I hurt right now, but I feel so good in my soul.<br \/>\nI&#8217;m amazed that I&#8217;m doing this.<br \/>\n***<br \/>\nI think I&#8217;m going to sign up for the <a href=\"http:\/\/www.colormerad.com\/\">Rad Run 5K <\/a>that will happen in July in Seattle.  I have no doubt that this is possible now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I jogged a little over a mile today. Not consecutively, but I did jog for 12 whole minutes in a row at one point (.7 of a mile if that tells you how slow I &#8216;jog&#8217;). My entire workout was 1.7 miles and I jogged for 1.1 miles of that. I hurt right now, but &#8230; <span class=\"more\"><a class=\"more-link\" href=\"http:\/\/www.littlejohnesque.com\/shazam\/?p=127\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,5],"tags":[53,52,50,51,33,35],"class_list":["entry","post","publish","author-littlejohnt","post-127","format-standard","category-crow","category-diary","post_tag-distance","post_tag-endurance","post_tag-jog","post_tag-jogging","post_tag-run","post_tag-running"],"_links":{"self":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=127"}],"version-history":[{"count":0,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/127\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}