{"id":150,"date":"2013-03-08T03:09:08","date_gmt":"2013-03-08T03:09:08","guid":{"rendered":"http:\/\/www.littlejohnesque.com\/shazam\/?p=150"},"modified":"2013-03-08T03:22:34","modified_gmt":"2013-03-08T03:22:34","slug":"stationary-biking","status":"publish","type":"post","link":"http:\/\/www.littlejohnesque.com\/shazam\/?p=150","title":{"rendered":"Stationary Biking"},"content":{"rendered":"<p>Oh.  My.  Goodness.<br \/>\nI was totally planning to go for a walk\/run today but I decided not to.  My hip is still a little sore and I&#8217;d hate to push it to an injury, so I thought why not one more day?  I hopped on my bike and decided to mix it up a little and do the second competition cycle.  It was long and intense.  Lots of hills.  I was sweating it up pretty good and had to keep slowing down to bring my pulse down.  When the going gets tough on a bike I have a tendency to push hard &#8211; you know, to get to the top of the hill!  Today I realized that pushing myself to a heart rate of 170 (Holy muscle burning, Batman!) in order to get to the top of the virtual hill was doing me no favors.  Ha ha!<\/p>\n<p><a href=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/03\/20130307-191653.jpg\"><img decoding=\"async\" src=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/03\/20130307-191653.jpg\" alt=\"20130307-191653.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nCan I just give mad props to the iPhone camera?  It is one of the most entertaining things to play around with while bored on a stationary cycle&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oh. My. Goodness. I was totally planning to go for a walk\/run today but I decided not to. My hip is still a little sore and I&#8217;d hate to push it to an injury, so I thought why not one more day? I hopped on my bike and decided to mix it up a little &#8230; <span class=\"more\"><a class=\"more-link\" href=\"http:\/\/www.littlejohnesque.com\/shazam\/?p=150\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[61,62],"class_list":["entry","post","publish","author-littlejohnt","post-150","format-standard","category-diary","post_tag-bike","post_tag-bored"],"_links":{"self":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=150"}],"version-history":[{"count":10,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":206,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/150\/revisions\/206"}],"wp:attachment":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}