{"id":15308,"date":"2013-07-29T13:03:56","date_gmt":"2013-07-29T13:03:56","guid":{"rendered":"http:\/\/www.littlejohnesque.com\/shazam\/?p=15308"},"modified":"2013-07-29T13:13:44","modified_gmt":"2013-07-29T13:13:44","slug":"ch-ch-ch-changes","status":"publish","type":"post","link":"http:\/\/www.littlejohnesque.com\/shazam\/?p=15308","title":{"rendered":"Ch-ch-ch-changes!"},"content":{"rendered":"<p>Yesterday I was watching my kids swim, the wind blew my skirt up and this view caught me by surprise!  I can&#8217;t ever remember my legs looking like this.  Even when I was a teenager and weighed 160, my legs have always run together, the space between non-existent.  I can&#8217;t help but think that this is a direct result of being a runner.<\/p>\n<p><a href=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/07\/20130729-055558.jpg\"><img decoding=\"async\" src=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/07\/20130729-055558.jpg\" alt=\"20130729-055558.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nYesterday I pointed out that I noticed some changes in my arms.  I went and looked, and if I needed proof that my arms workout is working, I got it!  I clearly see changes that sure are motivating me to keep going!<\/p>\n<p><a href=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/07\/20130729-055821.jpg\"><img decoding=\"async\" src=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/07\/20130729-055821.jpg\" alt=\"20130729-055821.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nCheers!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday I was watching my kids swim, the wind blew my skirt up and this view caught me by surprise! I can&#8217;t ever remember my legs looking like this. Even when I was a teenager and weighed 160, my legs have always run together, the space between non-existent. I can&#8217;t help but think that this &#8230; <span class=\"more\"><a class=\"more-link\" href=\"http:\/\/www.littlejohnesque.com\/shazam\/?p=15308\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-littlejohnt","4":"post-15308","6":"format-standard","7":"category-uncategorized"},"_links":{"self":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15308"}],"version-history":[{"count":10,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15308\/revisions"}],"predecessor-version":[{"id":15353,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15308\/revisions\/15353"}],"wp:attachment":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15308"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}