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<\/a>\nThat changed today, and my run was rocking! I feel like if I do that I can REALLY listen to my body- and not about panicking or overheating, rather where the sweet spot for fat burning is. Do you see that first mile? That is a kick ass pace! It’s mostly the downhill part of the run, so it looks really good and fast, but I’m proud. \ud83d\ude00<\/p>\n
Running today was super awesome with a side of awesome sauce fo-sho! I spend a good amount of time on Hulu passively watching shows like The Biggest Loser and Extreme Makeover: Weightloss Edition (EM:WE) I’m aware that their practices are not always the best for losing weight ‘right’, but I think they must know something … [Read more…]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,5],"tags":[],"class_list":["entry","post","publish","author-littlejohnt","post-15476","format-standard","category-crow","category-diary"],"_links":{"self":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15476"}],"version-history":[{"count":10,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15476\/revisions"}],"predecessor-version":[{"id":15618,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15476\/revisions\/15618"}],"wp:attachment":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15476"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a>
\nAs you can see from my sweaty faced post run picture, it was a rainy day. I forgot how beautiful it is to run on cool, moist days. I didn’t overheat, there was no threat of panic… I am only looking forward to this one component of fall- cooler weather to run in without struggling with the heat!
\n***
\nA weird thing that happens to me from time to time is that I smell ammonia after I run. I wondered if I had some weird olfactory infection or if smelling ammonia post run is a sign of something. Turns out, it is a sign<\/a>!
\nA sign that I need to drink more water before I run AND I need to eat better carbs. This morning when I ran I was using a handful of Cheerios and a drink of milk as fuel. It was not enough! Turns out when you’re low on accessible carbs your body burns protein- which can mean muscle- and the result is that ammonia is excreted in my sweat and I STINK! Today it was to intense my nostrils burned. I’ll definitely make sure to eat appropriately in the future. I’m so glad to have this mystery solved.<\/p>\n","protected":false},"excerpt":{"rendered":"