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<\/a>\n… Not to mention the all day zoo trip today…<\/p>\n
I keep thinking I need to write something for my blog… But then I keep not writing anything for my blog. Funny like that, eh? Frankly, I’m in the throes of summer. The weather is hot, I’m sweaty, a little sleepy and am just not into doing much in the way of running. It’s hot … [Read more…]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["entry","post","publish","author-littlejohnt","post-15639","format-standard","category-diary"],"_links":{"self":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15639"}],"version-history":[{"count":3,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15639\/revisions"}],"predecessor-version":[{"id":15644,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15639\/revisions\/15644"}],"wp:attachment":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15639"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a>
\n… The thirty minutes on the exer-bike followed with a beach walk…<\/p>\n<\/a>
\nAnd I need to acknowledge that just because it’s not a run does not mean I did not exercise. I totally am exercising. Just not with spastic breathing, I guess.
\n***
\nFood has been, well, interesting lately. Self control has definitely not been my strongest feature. I wouldn’t say I’m out of control by any means, but I’m having difficulty saying no to myself. I need to remember that sense of satisfaction that comes from going to bed after a clean and balanced eating day and I need to remind myself of that more often.
\nThat said, as soon as I discovered BBQ flavored Pop Chips and then saw the giant bag at Costco for 5.00 I promised myself that one day this summer I’d let myself eat as much of the contents of that family sized bag as I wanted. I fulfilled that dream this week ( \ud83d\ude09 ) That has to have something to do with my weightloss issue! Salt is not my friend!
\n***
\nThe Color Me Rad run is on Saturday! Gigi and I went and bought a new white shirt for her to wreck in the run. I’m excited. \ud83d\ude42
\nThat’s pretty much it.
\nAnyways…<\/p>\n","protected":false},"excerpt":{"rendered":"