{"id":15883,"date":"2013-10-15T06:08:53","date_gmt":"2013-10-15T06:08:53","guid":{"rendered":"http:\/\/www.littlejohnesque.com\/shazam\/?p=15883"},"modified":"2013-10-15T06:12:06","modified_gmt":"2013-10-15T06:12:06","slug":"work-n-run","status":"publish","type":"post","link":"http:\/\/www.littlejohnesque.com\/shazam\/?p=15883","title":{"rendered":"Work -n- Run"},"content":{"rendered":"<p>After the birthday we had a lot of birthday cake.  Like I&#8217;ve said before, cake is not my thing.  I have only eaten about two slices which I think is pretty awesome!  I gained two pounds this weekend, but I&#8217;m not counting it.  I think it&#8217;s just water because I was a pretty good kid, stayed close to my target and exercised with a run on Saturday and Sunday.<\/p>\n<p><a href=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/10\/20131014-230624.jpg\"><img decoding=\"async\" src=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/10\/20131014-230624.jpg\" alt=\"20131014-230624.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nI feel like I&#8217;m doing a pretty good job of exercising using my new plan.  I&#8217;ve been hitting the three miles really well and quite consistently.  My weekend runs will be about four miles for now, and slowly I&#8217;ll raise it up to a five miler on weekends and three on weekdays.  That should serve me well.<br \/>\nI started using the inhaler.  I take a couple of puffs before I run and MAN!  I can breathe for my entire run!  It&#8217;s awesome!  I didn&#8217;t think it would make <em>that<\/em> big of a difference!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After the birthday we had a lot of birthday cake. Like I&#8217;ve said before, cake is not my thing. I have only eaten about two slices which I think is pretty awesome! I gained two pounds this weekend, but I&#8217;m not counting it. I think it&#8217;s just water because I was a pretty good kid, &#8230; <span class=\"more\"><a class=\"more-link\" href=\"http:\/\/www.littlejohnesque.com\/shazam\/?p=15883\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-littlejohnt","4":"post-15883","6":"format-standard","7":"category-diary"},"_links":{"self":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15883"}],"version-history":[{"count":2,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15883\/revisions"}],"predecessor-version":[{"id":15885,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15883\/revisions\/15885"}],"wp:attachment":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15883"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}