{"id":15916,"date":"2013-10-27T04:53:55","date_gmt":"2013-10-27T04:53:55","guid":{"rendered":"http:\/\/www.littlejohnesque.com\/shazam\/?p=15916"},"modified":"2013-10-27T04:53:55","modified_gmt":"2013-10-27T04:53:55","slug":"run-run-as-fast-as-you-can","status":"publish","type":"post","link":"http:\/\/www.littlejohnesque.com\/shazam\/?p=15916","title":{"rendered":"Run, Run, as Fast as You Can&#8230;"},"content":{"rendered":"<p>This was my birthday weekend (my parents took our kids for the night) and, as a result, I decided to slacken my tight hold on my diet.  We went to Trader Joes to get some healthier snacks and I came home with a wide variety of Greek dips and delicious nuts and the Trader Joe&#8217;s brand pop chips.  I enjoyed my feast last night and promptly fell asleep around 9:30 right after the point in Ghostbusters when they get their first gig&#8230;  Talk about living it up while the kids are gone!  We had a great time!  Then 2:00 rolled around and I tasted everything I ate again with the resulting indigestion.  Pleasant. Once again, I received that special reminder that crap food makes me feel like crap.  Will I never learn?!<\/p>\n<p><a href=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/10\/20131026-214258.jpg\"><img decoding=\"async\" src=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/10\/20131026-214258.jpg\" alt=\"20131026-214258.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nThat&#8217;s me in my Adventuretime LSP costume.  Today&#8217;s pictures will have little to do with anything except Halloweenish awesomeness.<\/p>\n<p><a href=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/10\/20131026-214502.jpg\"><img decoding=\"async\" src=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/10\/20131026-214502.jpg\" alt=\"20131026-214502.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nHere&#8217;s Beemo and me, chilling all Adventuretime style.<br \/>\nAnyhow, that Beemo dude and I have been killing the miles.  In the past seven days we&#8217;ve run a very respectable 16.7 miles.  We&#8217;ve totally been keeping up with the mileage I set for myself and I am really proud.<br \/>\nI&#8217;m tired, though.  When I run lately, I am hearing those negative voices of doubt and failure creeping in- the likes of which I haven&#8217;t heard since before I became a runner.  Today we ran to a local park, through it and back home, a total of 3.3 miles, and I had to keep coaching myself to move forward, to not walk, to not give up.  It was strange because I&#8217;ve always been so determined but lately, I&#8217;m not sure what it is, the increased mileage, additional speed, the reality of working and working out daily- whatever it is has me with a need of a real attitude adjustment.  I finally said aloud to myself that I needed to remember how determined I am and I need to quit letting negative thoughts dominate my head.  After that I did better.<br \/>\nThe funny thing is how freaked out I get when I don&#8217;t work out, so I know it&#8217;s not even an option to not get a bit of a run in.  And as long as I&#8217;m running, I might as well make it worth my time by running three miles to burn up some real calories&#8230;  It&#8217;s a vicious cycle!<\/p>\n<p><a href=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/10\/20131026-215245.jpg\"><img decoding=\"async\" src=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/10\/20131026-215245.jpg\" alt=\"20131026-215245.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nMy dear daughter.  So beautiful&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was my birthday weekend (my parents took our kids for the night) and, as a result, I decided to slacken my tight hold on my diet. We went to Trader Joes to get some healthier snacks and I came home with a wide variety of Greek dips and delicious nuts and the Trader Joe&#8217;s &#8230; <span class=\"more\"><a class=\"more-link\" href=\"http:\/\/www.littlejohnesque.com\/shazam\/?p=15916\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-littlejohnt","4":"post-15916","6":"format-standard","7":"category-diary"},"_links":{"self":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15916"}],"version-history":[{"count":1,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15916\/revisions"}],"predecessor-version":[{"id":15917,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15916\/revisions\/15917"}],"wp:attachment":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15916"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}