{"id":15979,"date":"2013-11-21T05:10:55","date_gmt":"2013-11-21T05:10:55","guid":{"rendered":"http:\/\/www.littlejohnesque.com\/shazam\/?p=15979"},"modified":"2013-11-21T05:10:55","modified_gmt":"2013-11-21T05:10:55","slug":"yes-i-did-812","status":"publish","type":"post","link":"http:\/\/www.littlejohnesque.com\/shazam\/?p=15979","title":{"rendered":"Yes, I DID!  8:12"},"content":{"rendered":"<p>Today I was not into the run.  Like, at all.  I know I say that a lot these days and I, myself, am pretty sick of hearing myself say it.  What happened to the days when I loved to go out to run?!<br \/>\nAnyhow, I decided to just take it easy.  Run a reasonable 1.75 to burn some calories, maintain some muscle, keep my endurance&#8230;  And even when I got home I didn&#8217;t feel like I had done an amazing job.  But I was glad I got my rear to the street while it was still light and had a better chance of being seen by drivers&#8230;  See?:<br \/>\n<a href=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/11\/20131120-205652.jpg\"><img decoding=\"async\" src=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/11\/20131120-205652.jpg\" alt=\"20131120-205652.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nThat&#8217;s right, folks, I am now photographing daylight because it&#8217;s significant that I actually got to run in some!  I raced home, changed, and burst out the door ASAP and when I got home to check my stats&#8230;<\/p>\n<p><a href=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/11\/20131120-210247.jpg\"><img decoding=\"async\" src=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/11\/20131120-210247.jpg\" alt=\"20131120-210247.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nYep.<br \/>\nPurty much a rock star now.<br \/>\n(Wipes nose on back of sleeve in move of classiness)<br \/>\nBut seriously.  8:12!<br \/>\n<strong>8:12<\/strong><br \/>\nI never would have thought it possible.<br \/>\nI rarely post stuff to Facebook at all, least of all exercise accomplishments&#8230;  But I had to post this one and I feel so supported tonight.  \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/11\/20131120-211036.jpg\"><img decoding=\"async\" src=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/11\/20131120-211036.jpg\" alt=\"20131120-211036.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I was not into the run. Like, at all. I know I say that a lot these days and I, myself, am pretty sick of hearing myself say it. What happened to the days when I loved to go out to run?! Anyhow, I decided to just take it easy. Run a reasonable 1.75 &#8230; <span class=\"more\"><a class=\"more-link\" href=\"http:\/\/www.littlejohnesque.com\/shazam\/?p=15979\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[181],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-littlejohnt","4":"post-15979","6":"format-standard","7":"category-crow","8":"post_tag-pr"},"_links":{"self":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15979"}],"version-history":[{"count":1,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15979\/revisions"}],"predecessor-version":[{"id":15980,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/15979\/revisions\/15980"}],"wp:attachment":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15979"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}