{"id":16094,"date":"2014-01-10T03:46:29","date_gmt":"2014-01-10T03:46:29","guid":{"rendered":"http:\/\/www.littlejohnesque.com\/shazam\/?p=16094"},"modified":"2014-01-10T03:56:20","modified_gmt":"2014-01-10T03:56:20","slug":"progress-report","status":"publish","type":"post","link":"http:\/\/www.littlejohnesque.com\/shazam\/?p=16094","title":{"rendered":"Progress Report"},"content":{"rendered":"<p>I weighed in at 215.2 today.  I&#8217;m so close to hitting my diet bet goal early in the game that it&#8217;s making me a little paranoid about being accused of cheating.  At first I decided not to weigh in publicly anymore, but then I realized I have earned my weightloss as much as anyone.  I just have really solid eating and exercise habits now (except at Christmas, I suppose) and good muscle mass that burns lots of calories.  I&#8217;m just further in the process than the folks who have recently committed, so I entered my weight in.  It motivates me to continue to move forward because I can watch the little line on the chart go down down down&#8230;  <\/p>\n<p><a href=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2014\/01\/20140109-191940.jpg\"><img decoding=\"async\" src=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2014\/01\/20140109-191940.jpg\" alt=\"20140109-191940.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSeriously.  How can that not motivate me?  I want it to keeeeep goooiiing doooowwwnnnnn!  By the way, <a href=\"https:\/\/www.dietbetter.com\/player-profile\/138061\">here is a link<\/a> for my profile on dietbetter.com, in case you want to connect with me.  We can cheer one another on!  \ud83d\ude42<\/p>\n<p>Needless to say, the return to school has been instrumental in my New Year&#8217;s success.  I can&#8217;t eat and snack all day long so I don&#8217;t get bad stuff in my body that triggers more cravings.  I&#8217;ve noticed the more garbage I eat the more garbage I want to eat.  It&#8217;s like I go into a food coma where the <a href=\"http:\/\/theoatmeal.com\/blog\/justdoitlater\">blerch<\/a> comes out and takes over, my brain goes on autopilot and, apparently, I gain 15 pounds in seven days.  How crazy is that?!?!  Apparently not that crazy because I know I&#8217;m not alone.<br \/>\nI hopped on the elliptical today and did some WiiFit.  I have to say, my WiiFit Meter is super motivating.  At the end of the night I get to enter my data from the day into the Wii.  It functions like a pedometer except that it also tracks speed and elevation.  As I complete more mileage, it has these silly little races to finish and mountains to climb, based on my own mileage.  There&#8217;s something about allowing the data compile that really motivates me to keep moving.  I find that, as I am teaching, I&#8217;ll realize that I am standing still and I&#8217;ll start to very intentionally walk laps around the room as I read a story or lead a conversation.  Today I found out that I also get walking credit for doing the elliptical.  Guess which girl will be spending more time on there?!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I weighed in at 215.2 today. I&#8217;m so close to hitting my diet bet goal early in the game that it&#8217;s making me a little paranoid about being accused of cheating. At first I decided not to weigh in publicly anymore, but then I realized I have earned my weightloss as much as anyone. I &#8230; <span class=\"more\"><a class=\"more-link\" href=\"http:\/\/www.littlejohnesque.com\/shazam\/?p=16094\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["entry","post","publish","author-littlejohnt","post-16094","format-standard","category-diary"],"_links":{"self":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/16094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16094"}],"version-history":[{"count":5,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/16094\/revisions"}],"predecessor-version":[{"id":16099,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/16094\/revisions\/16099"}],"wp:attachment":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16094"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}