{"id":16485,"date":"2014-04-07T21:02:10","date_gmt":"2014-04-08T04:02:10","guid":{"rendered":"http:\/\/www.littlejohnesque.com\/shazam\/?p=16485"},"modified":"2014-04-07T21:02:10","modified_gmt":"2014-04-08T04:02:10","slug":"spring-break-boot-camp","status":"publish","type":"post","link":"http:\/\/www.littlejohnesque.com\/shazam\/?p=16485","title":{"rendered":"Spring Break Boot Camp"},"content":{"rendered":"<p><a href=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2014\/04\/20140407-204029.jpg\"><img decoding=\"async\" src=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2014\/04\/20140407-204029.jpg\" alt=\"20140407-204029.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSo far, I&#8217;M DOING IT!<br \/>\nI wanted to start running more.  Well, today I ran three miles and walked one mile-that last one was up a huge hill.  Then, as if that wasn&#8217;t enough, I went out with the dog and the kids later for another mile!<br \/>\nYesterday I brought my best too!  I ran three and walked one then, too, hill and all.  I&#8217;m doing it!  I&#8217;m running and walking and being all active again and it feels good to realize that I still can.  I&#8217;m crazy sore, my knees hurt, my hips hurt and my thighs are burning, but all in the best possible ways.  I&#8217;m sore and it hurts so good!  I wanted to kind of boot camp my booty back into gear, and it seems like it&#8217;s working so far!  Color me happy.<br \/>\nAnd check this out:<br \/>\n><\/p>\n<p><a href=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2014\/04\/20140407-204422.jpg\"><img decoding=\"async\" src=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2014\/04\/20140407-204422.jpg\" alt=\"20140407-204422.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nThat&#8217;s right!  I journaled my food today!  I know, I&#8217;m such a good kid, right?!?!  I discovered that I&#8217;ve been going waaaay over my calorie limits because I haven&#8217;t been exercising.  No wonder I weigh, gulp, 211 right now.  I&#8217;ve been eating like I&#8217;ve been exercising 900 calories of energy out every day when, truth be told, I&#8217;ve been binge watching The Office on Netflix and only making about 6000 steps per day.<br \/>\nI&#8217;m glad I decided to journal, too, as it made me very thoughtful all day.  I was hyper aware of everything I put in my mouth because I was going to have to document it.  I know that at this time last year I was almost obsessive about my intake so I had to back off on the journaling, but right now I think this is a really good thing.  I think I&#8217;ll try to keep up with it all week in hopes that it will alter my habits for the better.  Perhaps I should just make it regular habit for a while&#8230;  Not a bad idea&#8230;  Perhaps.<br \/>\nI&#8217;m feeling good.  Strong again.  It&#8217;s amazing what some extra sleep, a little exercise and a day of solid eating will do for a girl.  Spring Break sure has done me good so far!<br \/>\n\ud83d\ude42<\/p>\n<p>><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So far, I&#8217;M DOING IT! I wanted to start running more. Well, today I ran three miles and walked one mile-that last one was up a huge hill. Then, as if that wasn&#8217;t enough, I went out with the dog and the kids later for another mile! Yesterday I brought my best too! I ran &#8230; <span class=\"more\"><a class=\"more-link\" href=\"http:\/\/www.littlejohnesque.com\/shazam\/?p=16485\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-littlejohnt","4":"post-16485","6":"format-standard","7":"category-diary"},"_links":{"self":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/16485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16485"}],"version-history":[{"count":1,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/16485\/revisions"}],"predecessor-version":[{"id":16486,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/16485\/revisions\/16486"}],"wp:attachment":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16485"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}