{"id":4699,"date":"2013-04-19T01:10:34","date_gmt":"2013-04-19T01:10:34","guid":{"rendered":"http:\/\/www.littlejohnesque.com\/shazam\/?p=4699"},"modified":"2013-04-19T03:59:44","modified_gmt":"2013-04-19T03:59:44","slug":"registered","status":"publish","type":"post","link":"http:\/\/www.littlejohnesque.com\/shazam\/?p=4699","title":{"rendered":"Pink Shazam: Registered"},"content":{"rendered":"<p><a href=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/04\/20130418-184451.jpg\"><img decoding=\"async\" src=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/04\/20130418-184451.jpg\" alt=\"20130418-184451.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Today it was sprinkling beautifully so I had to run.  That, and I signed up for my <a href=\"http:\/\/www.colormerad.com\/\">rad race<\/a> today and thought I had better be getting more mileage under my toes if I&#8217;m going to be in condition to run 3.1 miles by August 10th.  Yep!  I signed up!  Gigi and I are running under the team name &#8220;Pink Shazam!&#8221;<br \/>\nTo celebrate, I ran one mile in 11:40 with my girl and the whole family came out for the second mile.  Again, my son &#8216;Flash&#8217; (instead of Dash, now) challenged me to the next post, the next corner, tree, house- whatever, so that mile was walk\/ran in intervals, ending up at about 13 minutes.  I had a fabulous time.<\/p>\n<p><a href=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/04\/20130418-184405.jpg\"><img decoding=\"async\" src=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/04\/20130418-184405.jpg\" alt=\"20130418-184405.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n***<br \/>\nOn a side note&#8230;<br \/>\nI get confused with how much I actually eat versus how much I want to eat.  Like, tonight I was entering my food into my journal and thought, &#8220;Man.  I really did it today.  I regret my choices, ooh wee!&#8221;  And then I actually enter in my calories and am in shock when I hit below my targets.  I must think about snacks a lot if I imagined I ate them.  It amazes me how often I need to tell myself no!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was sprinkling beautifully so I had to run. That, and I signed up for my rad race today and thought I had better be getting more mileage under my toes if I&#8217;m going to be in condition to run 3.1 miles by August 10th. Yep! I signed up! Gigi and I are running &#8230; <span class=\"more\"><a class=\"more-link\" href=\"http:\/\/www.littlejohnesque.com\/shazam\/?p=4699\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,16],"tags":[34,155,153],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-littlejohnt","4":"post-4699","6":"format-standard","7":"category-diary","8":"category-goals","9":"post_tag-5k","10":"post_tag-pink-shazam","11":"post_tag-rad-race"},"_links":{"self":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/4699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4699"}],"version-history":[{"count":10,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/4699\/revisions"}],"predecessor-version":[{"id":4785,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/4699\/revisions\/4785"}],"wp:attachment":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4699"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}