{"id":6161,"date":"2013-04-30T04:54:13","date_gmt":"2013-04-30T04:54:13","guid":{"rendered":"http:\/\/www.littlejohnesque.com\/shazam\/?p=6161"},"modified":"2013-04-30T05:20:13","modified_gmt":"2013-04-30T05:20:13","slug":"eat-your-vegetables","status":"publish","type":"post","link":"http:\/\/www.littlejohnesque.com\/shazam\/?p=6161","title":{"rendered":"Eat Your Vegetables!"},"content":{"rendered":"<p><a href=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/04\/20130429-220144.jpg\"><img decoding=\"async\" src=\"http:\/\/www.littlejohnesque.com\/shazam\/wp-content\/uploads\/2013\/04\/20130429-220144.jpg\" alt=\"20130429-220144.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSo&#8230;  This was the good shot from the set.  No, you may NOT see the others.  I just snapped them real quick as we were trotting along, that magnificent, beautiful husband and I, and I didn&#8217;t bother to see if one was better than the rest.  Oh well.  But my husband?  Meow.<br \/>\nWe did 3.6 in 41 minutes, though the last .4 was walked.  I paced slower this time, pulling our speed down to 11:00ish for all three miles.  For some reason I had a really hard time catching a complete breath.  I was doing fine, but it made me anxious enough that I stayed really careful and didn&#8217;t push at all.<br \/>\n***<br \/>\nToday my scale read 244.2!  Finally going down.  It is weightloss warrior week, after all.<br \/>\n***<br \/>\nI realized this weekend that I haven&#8217;t made any firm new goals of late.  My diet is a non-issue.  I suppose I could work more vegetables into it, but who can&#8217;t.  I keep on my calories and when I &#8216;cheat&#8217; it is within my allowances.  My exercise is pretty spotless &#8211; I&#8217;m exercising hard every other day with a mid-level aerobic and weights on the off days.  I&#8217;ve been making sure to rest when my body hits a stress point and I seem to be doing well.<br \/>\nI think my immediate goal this week is to work more whole grains into my diet.  While I do a pretty good job, I should be making sure I&#8217;m loading up on more oatmeal instead of cereal, brown rice instead of white, that kind of thing.  I also need to get back on the drinking water.  Caffeine is so appealing that I fell off the wagon and into iced tea-land.  But I don&#8217;t drink straight up iced tea- I like the crystal lite kind which has sodium in it, not to mention a plethora of other crap that is not good for me.  So there you have them- water and super strict food.  If all goes well this week, I might be in the 230&#8217;s by next week.  We&#8217;ll see.  I wouldn&#8217;t mind sitting at 238 for the next little bit&#8230;<br \/>\nCheers!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So&#8230; This was the good shot from the set. No, you may NOT see the others. I just snapped them real quick as we were trotting along, that magnificent, beautiful husband and I, and I didn&#8217;t bother to see if one was better than the rest. Oh well. But my husband? Meow. We did 3.6 &#8230; <span class=\"more\"><a class=\"more-link\" href=\"http:\/\/www.littlejohnesque.com\/shazam\/?p=6161\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,16],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-littlejohnt","4":"post-6161","6":"format-standard","7":"category-diary","8":"category-goals"},"_links":{"self":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/6161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6161"}],"version-history":[{"count":10,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/6161\/revisions"}],"predecessor-version":[{"id":6285,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=\/wp\/v2\/posts\/6161\/revisions\/6285"}],"wp:attachment":[{"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6161"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.littlejohnesque.com\/shazam\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}