I haven’t changed a thing except my intensity. You know how the trainers on tv and in every book or online article you’ve ever read they say if you hit a plateau you need to change something? Welp, that was definitely the case. I haven’t changed my diet or the amount I exercise,* but I … [Read more…]
After sitting for an entire summer, watching the scale go up and down, hitting anywhere from 208-218, I am so glad to see movement of my weight to under 208! I know it’s not much, but I feel like doing a victory dance. My nutrition and high activity level are working together, again, in my … [Read more…]
Yesterday a mass email and Facebook post went out to all of the teachers who left my school last year.* In it, we were wished a great start to a new year and words about missing seeing one another were shared. It triggered a huge outpouring of grief in me over missing out on seeing … [Read more…]
We ran Friday! Dear reader, it has been a stone’s age since I’ve shared a derpy run pic of the day, but here you are, my sweaty mug, running down the road. We ran a little under two miles at a 11:30 pace. For hitting the actual, real-live road in front of our house again … [Read more…]