Last week I made, what I felt, was a pretty intense laundry list of working out. Added to my work week, I was pretty uncertain about whether or not I’d be able to do it. Well, I managed to make my goals- better yet- I surpassed my goals! Goal: 2 hours on elliptical Accomplished: 2 … [Read more…]
I went out today just with the intention of running off some mega calories I consumed at Ben and Jerry’s. I don’t often go off diet, but when I do I make sure to do it exactly in the biggest, most delicious way. So, yes, please to candy bar pie and chocolate crazed deliciousness flavor. … [Read more…]
Here’s the great thing about having lived a life in fear of physical activity- I was afraid of so much that I have lots of celebrations and milestones that are all kind of piling up now! My body is chock full of opportunities to show me how efficiently it really can work! Add losing weight … [Read more…]
This is really weird. The not working out. And I’m not trying to be all hyperbolic about it or anything… It’s just, well, scary. And I see the importance of my mindset. When I am exercising, I am keeping the entire goal in my head. When I am taking a break from exercising, it seems, … [Read more…]
Each weekend since I’ve started my 2013 weightloss project I have backslid. Like, I start out each Friday at my lowest weight number and end the weekend about two pounds heavier. For a while I thought it was a water issue – it’s always nicer to say it’s water, amiright?!- until the gain was consistently … [Read more…]
I have spent a good amount of time reading my fair share of weightloss blogs. You can see a few of my favorites in the links menu to the right here. —-> One of the things I’ve seen fairly consistently is the dangling of the carrot. The external reward. The physical motivator! My primary motivator … [Read more…]